It can be hard to muster up the inspiration to build a healthy salad that you’ll find seasonally fitting and tasty in these miserable, rainy autumn months.
I’d normally prefer to eat anything warm over anything cold, so a salad has got to have something special to give if I’m going to pass up the steaming roasted veggies I’d normally choose. I think this salad gives that. It has very few ingredients (tick), is super quick to make (tick), healthy (tick) and has a warm, aniseedy flavour that feels just right for now. Enjoy with other salads, toasted warm bread or grilled lamb.
You will need:
1 fennel bulb
Juice of 1/2 lemon
50g walnuts, chopped
100g of the best quality pitted kalamata olives you can find
1 tspn caraway seeds
4 tbspns extra virgin olive oil
A little salt
Method:
1 – Use a mandolin to shave the fennel into thin, rough slices. Reserve the fronds. Toss the shaved fennel in the lemon juice and a little salt (not too much, the olives will be plenty salty).
2 – Toss together the fennel with the olives, walnuts, caraway seeds and plenty of olive oil. Serve immediately with the remaining fennel fronds scattered on top.
Lovely salad!
Thanks!
An excellent salad, it sounds like it has a punchy flavour.
That is a cracking salad. I can almost taste it with lamb right now… Mmmm…